Feeling sudden fear or extreme worry can be overwhelming. Many people use the terms panic attacks and anxiety attacks interchangeably, but they are different. Understanding the difference between panic attacks and anxiety attacks can help in managing them better. Let’s explore their symptoms, causes, and how to handle them.

What Is an Anxiety Attack?

An anxiety attack is a response to stress or fear. It builds up gradually and can last for a long time. These attacks happen when you feel overly worried about something, like an upcoming exam, job interview, or health concern.

Common Symptoms of an Anxiety Attack:

• Feeling restless or nervous

• Increased heart rate

• Trouble concentrating

• Muscle tension

• Difficulty sleeping

• Feeling overwhelmed

Anxiety attacks usually fade once the stressful situation is over. However, if they happen frequently, they may be a sign of an anxiety disorder.

What Is a Panic Attack?

A panic attack comes suddenly and is more intense than an anxiety attack. It can happen without any warning and usually peaks within 10 minutes.

Common Symptoms of a Panic Attack:

• Sudden, intense fear

• Racing or pounding heartbeat

• Shortness of breath

• Chest pain

• Sweating or chills

• Feeling like you’re losing control or going crazy

Panic attacks can be so severe that people mistake them for heart attacks. Unlike anxiety attacks, panic attacks don’t always have an obvious trigger.

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Panic Attack vs. Anxiety Attack: Key Differences

• Onset: Anxiety attacks develop gradually, while panic attacks happen suddenly.

• Duration: Anxiety attacks can last for minutes to hours, while panic attacks peak within 10 minutes.

• Intensity: Panic attacks are more intense than anxiety attacks.

• Trigger: Anxiety attacks are usually triggered by stress or worry, while panic attacks can occur without an obvious trigger.

• Physical Symptoms: Panic attacks come with more severe physical symptoms, often making people feel like they are having a heart attack.

How to Manage Anxiety and Panic Attacks

1. Breathing Exercises

Slow, deep breaths can help calm your nervous system. Try inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds.

2. Identify Triggers

For anxiety attacks, knowing what triggers your stress can help you avoid or manage them better.

3. Practice Relaxation Techniques

Yoga, meditation, and muscle relaxation exercises can help reduce anxiety and prevent attacks.

4. Seek Professional Help

If panic or anxiety attacks happen often, consulting a psychologist is the best step. A trained professional can guide you with therapy and coping strategies.

Need Help? Talk to the Best Psychologist in Chandigarh

Living with panic attacks or anxiety attacks can be exhausting, but you don’t have to deal with it alone. At Hale Clinics, we have experienced psychologists in Chandigarh who can help you regain control over your mental health. Don’t let anxiety take over your life—book an appointment today!

Understanding the difference between panic attack and anxiety attack is the first step to managing them. With the right support, coping strategies, and professional help, you can lead a calmer and healthier life.